Top 50 Breville Juice Recipes
Throw The Ingredients In Your Juicer And Go
Juicing makes it easy to achieve what’s sometimes called ‘rainbow nutrition,’ or consuming the widest possible variety of fruits and vegetables. We need a spectrum of different-colored fruit and vegetables in our diet because each color holds its unique combination of nutritional coding that feeds and heals the body.
Fresh fruit juices are known for their body-cleansing potential and their energy life force. During the juicing process, the cell wall of fruits and vegetables is cut open, releasing an abundance of nutrients, such as amino acids, vitamins, minerals, enzymes, and chlorophyll. As soon as you drink fresh juice, those nutrients are quickly absorbed by the body and create such an energizing effect. Juice requires hardly any digestion, so all its nutritional goodness gets rapidly into your system while simultaneously giving your digestive system a rest. Your body can then use that saved energy to clean out old matter, especially from the small intestine. The average person holds 5-10lbs of toxic old matter in their intestines, and fasting is an ideal way to release it, giving the body a phenomenal chance to rejuvenate and restore. Far from being a time of ‘deprivation’, this extraordinary healing program is an experience of abundance and massive nutritional intake…we lose weight, skin becomes radiantly healthy, illnesses are healed, scar tissue rejuvenates, and we detox our whole system on a massive scale.
Don’t forget, you can also add other ingredients to your smoothie to increase your protein and vitamin intake that will, in turn, improve your hair from within. Yogurt, protein powders, almonds, carrots, and walnuts will help increase B vitamins, Omega 3 fatty acids, and Biotin – all of which are extremely good for your hair.
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